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This is easier to use weights, but for this post I will explain how you can achieve without using weight equipment. To achieve this without weight equipment, use exercises using your body weight by increasing the intensity with increasing time in tension. Let's talk time in tension or " Tempo ". In order to increase muscle without using weights we have to increase the intensity of exercise . Increasing the time pressure is a way that does not require any additional equipment. alpha fuel testo An important notice is to increase the time under tension is not recommended for people with high blood pressure or "hypertension." We continue with time pressure. This concept is easy to apply, but we must first understand the phases of a repetition. These are the concentric phase and eccentric phase, they are actually two types of muscle contractions and are easy to recognize. The concentric phase is when the force is exerted to complete the repetition, or when you want to train the muscles contract in the exercise .
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